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chore: initial import

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michael
2026-07-24 21:37:03 +02:00
commit 6b4ed9bc36
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testdata/analyses/phase-1/overall.json
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testdata/analyses/phase-1/week-01.json
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testdata/plans/calihoss-newbie-8-wochen.json
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testdata/plans/phase-1.json
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testdata/proposals/phase-1.json
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{
"version": 2,
"source_file": "phase-1.json",
"plan_id": "phase-1",
"published_revision": 1,
"updated_at": "2026-07-23T12:01:33+00:00",
"proposals": [
{
"id": "overall:overall-1",
"status": "open",
"scope_key": "overall:overall",
"analysis_type": "overall",
"week": null,
"target": "Woche 2 / Pike",
"target_label": "Pike: nächste Stufe prüfen",
"target_exercise_id": "movement-pike-17f7716e00",
"target_progression_id": "pike",
"target_step_id": "step-hold-kleine-senkung-4f3bfac4b2",
"suggested_change": "Progressionsstufe von „Pike Hold“ auf „Hold + kleine Senkung“ setzen.",
"reason": "Zwei Einheiten mit 6x20 s Pike Hold sprechen für einen vorsichtigen Variantenwechsel.",
"condition": "Nur wenn beide Pike-Einheiten technisch sauber waren; sonst Pike Hold beibehalten.",
"manual_step": "Im Trainingsplan-Modul bei Pike die nächste Progressionsstufe auswählen.",
"analysis_created_at": "2026-07-23T12:01:33+00:00"
},
{
"id": "overall:overall-2",
"status": "open",
"scope_key": "overall:overall",
"analysis_type": "overall",
"week": null,
"target": "Woche 2 / Einarm-Rudern ENG",
"target_label": "Einarm-Rudern ENG: Last oder Stufe prüfen",
"target_exercise_id": "movement-einarm-rudern-eng-kb-4907fbb5c7",
"target_progression_id": "rowe",
"target_step_id": "step-etwas-mehr-4f2775725c",
"suggested_change": "Von „leicht“ auf „etwas mehr“ wechseln.",
"reason": "Die Wiederholungen lagen in beiden Einheiten stabil bei etwa 8–9 pro Intervall.",
"condition": "Nur wenn Rückenposition und Zugweg sauber bleiben; sonst aktuelle Stufe beibehalten.",
"manual_step": "Im Trainingsplan-Modul die nächste Rudern-ENG-Progression oder passende Last eintragen.",
"analysis_created_at": "2026-07-23T12:01:33+00:00"
}
]
}
testdata/sessions/calihoss-newbie-8-wochen.json
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{
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"source_file": "calihoss-newbie-8-wochen.json",
"source_hash": "6d9ab7972384bb711693ced004c6a7053fbe858323e98dfea7e7a6b0c56c83b1",
"updated_at": "2026-07-23T09:42:21+00:00",
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}
testdata/sessions/phase-1.json
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